Here’s a detailed step-by-step summary of the “Changing Boxes Walking Meditation” released by Dr. Joe Dispenza on 7th August 2024. This summary includes both the “Non-Lay Down” and the “Lay Down” versions. Most of the meditation is the same; the differences are in the ending as described in numbers 10 and 11 below:
- Standing and Relaxation
- Stand up and close your eyes
- Take a breath and relax your body
- Feel your entire body and relax it more
- Connecting with Nothingness
- Tune into nothing
- Experience and become nothing
- Be aware of nothing
- Feeling Connection
- Feel your connection to all things
- Lose yourself into nothing
- Feel the connection to energy and frequency
- Visualizing a New Reality
- Tune into a reality where the challenge no longer exists
- Bring this reality to life with your awareness
- Stay aware of this reality where the problem doesn’t exist
- Engaging the Heart
- Fall in love with this new reality
- Draw your body to you with love in your heart
- Feel gratitude and trust
- Transitioning to the New Reality
- Prepare to open your eyes and enter the new reality
- Shift your awareness, attention, and energy to this new dimension
- Understand that some things will appear the same, while others will be different
- Experiencing the New Reality
- Open your eyes and walk in this new reality
- Hold the energy of this new world in your heart
- Stay aware of being free from the challenge
- Embodying the New Self
- Feel the joy, freedom, and relief
- Be aware of your new consciousness in this dimension
- Fall in love with this new life and bring it to life with your awareness
- Reinforcing the Shift
- Draw your body to you again with love, trust, and gratitude
- Connect deeply with your heart in this new reality
- Prepare to open your eyes once more in this different world
- Final Integration and Closing for “Non-Lay Down” Version:
- Open your eyes and walk in this new world
- Remember to choose to stay in this reality
- Embody the freedom, joy, and new energy of this dimension
- Place hands over your heart
- Turn around and face where you came from
- Allow your body to be drawn to you one last time
- Open your eyes when ready, entering your new life
- Final Integration and Closing for “Lay Down” Version:
- Place hands over your heart
- Slowly turn around and face where you came from
- Allow your body to be drawn to you one last time
- Recognize that you’re in a new dimension with a new consciousness
- Fall in love with this new you
- Slowly lay your body down
- Open your heart
- Merge and become one – mind and body as one in heart and soul
- Become this new reality
- Drift away
- Gradually come back
- Remember that many things will be the same, but others will be different
- Recall that the door to your future lives in your heart
- Welcome to a new life
- Open your eyes when ready, entering your new life
The meditation emphasizes repeatedly connecting with nothingness, visualizing a reality free from challenges, engaging the heart, and embodying a new sense of self in this visualized reality.